Monday, June 2, 2014

Sugar Talk

Here are some questions to ponder....

What is the difference between "bad" sugar and "good" sugar?

Name one type of food that has "bad" sugar in it.

Name one type of food that has "good" sugar in it.

How often should we eat things with "bad" sugar?

How often should we eat things with "good" sugar?

and of course here is the recipe for the spinach ice cream that we had!:)

Serves 2-4 people

1 cup of frozen pineapple
1-2 bananas (this depends on size and how creamy you want it)
2 cups of apple juice (less if you want it a bit thicker)
2-4 BIG handfuls of spinach

Put all the ingredients into a blender and blend on high until it is smooth and creamy and delicious.

Pour it into bowls (if it is thicker) or glasses and eat with a spoon or drink through a funny straw!

The best part is you can eat this every day!
Always with love,

Jacquie Michelle

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